Weigh In record (no journal entry) for 03 January 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1547 kcal
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Fat: 74.16g | Prot: 76.19g | Carb: 140.68g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Water Crackers, Tomatoes, Skinless & Boneless Sardines in Olive Oil, Olive Oil, Cheese Filled Stuffed Shells. Snacks/Other: Organic Popcorn with Olive Oil, Gala Apples. more...
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losing 9.8 lb a week
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