Weigh In record (no journal entry) for 21 June 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1192 kcal
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Fat: 28.45g | Prot: 91.65g | Carb: 138.80g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Kidd Valley French Fries, Sam's Club Kaiser Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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gaining 9.1 lb a week
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