JustinB's Journal, 31 July 2010

197.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 83.62g | Prot: 107.26g | Carb: 190.37g.   Breakfast: Salsa, provolone, eggs, Carb Balance Whole Wheat Tortillas (Burrito Size). Lunch: Stuffed Grilled Chicken & Three Cheese Quesadilla. Dinner: Meatless Lo Mein, Shrimp, Scallops, Chicken Fried Rice. Snacks/Other: Multi-Grain Sandwich Thins, Slim-a-Bear No Sugar Added Bars - Krunch. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...