Weigh In record (no journal entry) for 21 June 2019
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145.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1314 kcal
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Fat: 60.61g | Prot: 34.21g | Carb: 162.45g.
Breakfast: Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Frozen Yogurt Pie. Dinner: Sonic Slaw, Mashed Potato, Cooked Green Peas (from Canned, Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Raisins, Hellmann's Light Mayonnaise, Sea Queen Crunchy Fish Fillets. Snacks/Other: Apples. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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