Weigh In record (no journal entry) for 03 January 2013
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1707 kcal
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Fat: 95.38g | Prot: 63.64g | Carb: 147.82g.
Breakfast: skim milk, shurfine wheat bread, fried eggs, Dr. Pepper (12 oz Can), butter, sausage. Lunch: lays staxs, dill pickels, kraft mira, Hamburger Bun, deli fresh ham. Dinner: peter pan creamy peanut butter, celery, beef steak broiled, hunts bbq sauce, clover valley ranch, mash potatoes. more...
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losing 0.5 lb a week
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