Weigh In record (no journal entry) for 21 June 2019
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173.0 lb
Lost so far: 90.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1389 kcal
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Fat: 52.39g | Prot: 93.83g | Carb: 204.57g.
Breakfast: Asian Pears, Sara Lee 45 Calories & Delightful Wheat Bread, Athenos Roasted Garlic Hummus, Egg, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Hannaford Berry Medley. Lunch: Thomas' Bagel Thins - Everything, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Wegmans BBQ Pulled Pork. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Thin Slim Foods Impastable Low Carb Pasta. more...
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steady weight
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