Weigh In record (no journal entry) for 21 June 2019
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158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1780 kcal
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Fat: 53.66g | Prot: 111.98g | Carb: 224.47g.
Breakfast: Gold Medal Unbleached All-Purpose Flour, Best Yet Mixed Berries, Almond Milk, Bodybuilding.com whey protein chocolate, Food Club Large Egg, Dole Frozen Strawberries, Bananas, Food Club Large Egg, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Fage Total 0% Greek Yogurt, Panera Bread Poppyseed Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Prego Chunky Garden Combination Italian Pasta Sauce, Brown Rice, Great Value Shredded Mozzarella Cheese, Adams 100% Natural Crunchy Peanut Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Reddi-wip Original Dairy Whipped Topping. more...
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losing 1.4 lb a week
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