Nmscott's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

143.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1183 kcal

Fat: 50.31g | Prot: 51.86g | Carb: 129.77g. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Yogurt. more...

2057 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Nmscott's Journal, 03 January 2013

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