Weigh In record (no journal entry) for 31 July 2010
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221.8 lb
Lost so far: 39.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1085 kcal
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Fat: 30.87g | Prot: 116.68g | Carb: 81.75g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: marketside baby spinach, cherry tomatoes, green beans, chicken breast, tostitos blue corn. Dinner: Valley Fresh Steamers Garden Vegetable Medley, great value 97% fat free baked ham. Snacks/Other: diet coke. more...
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3768 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 45 minutes, Driving - 2 hours, Resting - 8 hours, Standing - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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