Weigh In record (no journal entry) for 31 July 2010
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226.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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5750 kcal
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Activities & Exercise:
Running - 10/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 14.7 lb a week
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Ddayley's weight history
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