Weigh In record (no journal entry) for 21 June 2019
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1282 kcal
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Fat: 32.84g | Prot: 68.92g | Carb: 184.34g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Babybel Mini Orginal Cheese, Radishes , Asda Brussels Pate, Baguette. Dinner: Aero Bubbly Mousse, Cooked Broccoli (from Fresh), Tesco Baby New Potatoes, Steamed or Poached Haddock. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Nectarines , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 12.3 lb a week
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