Weigh In record (no journal entry) for 03 January 2013
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2778 kcal
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Fat: 116.57g | Prot: 111.63g | Carb: 336.68g.
Breakfast: Shakeology - Tropical Strawberry, Organic Original Flavor Rice Milk, Blueberries (Unsweetened, Frozen). Lunch: Coffee, Bacon, Texas Toast, Hash Brown (from Fresh), Egg. Dinner: Shakeology - Tropical Strawberry, Organic Original Flavor Rice Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Vitamin Code Liquid, P90X Recovery Drink, Trail Mix. more...
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3120 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 3 hours and 30 minutes. more...
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gaining 0.3 lb a week
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