Weigh In record (no journal entry) for 21 June 2019
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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554 kcal
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Fat: 28.70g | Prot: 40.59g | Carb: 30.86g.
Breakfast: Haşlanmış Yumurta. Lunch: Ayran, Pirinç Pilavı, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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losing 6.2 lb a week
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