jgreendeer's Journal, 31 July 2010

230.7 lb Lost so far: 5.3 lb.    Still to go: 30.7 lb.    Diet followed 100%.

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2433 kcal

Fat: 82.39g | Prot: 101.11g | Carb: 343.58g.   Breakfast: Flax Seeds, Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Shrimp Fajita with Flour Tortillas, Guacamole, Spanish Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Organic Hummus Classic, Triscuit Reduced Fat Crackers, Peaches. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...