Weigh In record (no journal entry) for 21 June 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2019:
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1859 kcal
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Fat: 32.56g | Prot: 35.17g | Carb: 334.68g.
Breakfast: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Feta Cheese, Cucumber (with Peel), Tomatoes, Mixed Vegetables (Drained Solids, Canned), Couscous (Cooked). Dinner: Rye Bread, Owl's Nest Garlic Cheese Spread, Tomatoes. Snacks/Other: Herbal Tea, Elmer's Candy Assorted Chocolates, Sunsweet Dried Plums Bite Size Pitted Prunes, White Table Wine, Fanta Orange Soda (Bottle). more...
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losing 6.2 lb a week
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