Weigh In record (no journal entry) for 31 July 2010
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166.2 lb
Lost so far: 4.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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911 kcal
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Fat: 26.61g | Prot: 45.75g | Carb: 139.30g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Caramel Delight Cereal. Lunch: Original Sun Chips, Ultimate Sub on Wheat. more...
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gaining 2.3 lb a week
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fraubluecher's weight history
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