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4mi jog
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153.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2210 kcal
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Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.
Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Bananas, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Cashew Nuts, Turkey Sausage Snack Sticks, Olives, Toasted Garlic Bagel Chips, Reduced Fat Thin Wheat Crackers, Feta Cheese, Premium Original Saltine Crackers, Baby Carrots, Strawberries, fresh garden salsa, Baked Tostitos Scoops. Dinner: Sweet or Dark Chocolate, Applesauce, Milk (Nonfat), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless), Grilled Asparagus (Side). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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