faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), Bananas, 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Toasted Garlic Bagel Chips, Strawberries, Cashew Nuts, Turkey Sausage Snack Sticks, Reduced Fat Thin Wheat Crackers, fresh garden salsa, Medium Cheddar Cheese, Baby Carrots, Baked Tostitos Scoops, Feta Cheese, Olives, Premium Original Saltine Crackers. Dinner: Applesauce, Sweet or Dark Chocolate, Pork Chops (Top Loin, Boneless), Milk (Nonfat), Grilled Asparagus (Side), Corn On The Cob with Butter. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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Stella Love recorded a Journal Entry and a Weigh In at 153.7 lb.
willows recorded a Weigh In at 145.5 lb.
durkesp recorded a Journal Entry and a Weigh In at 141.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 175.2 lb.
BelleMorgan recorded a Weigh In at 159.6 lb.
Wolfsbane recorded a Weigh In at 239.9 lb.
Redish recorded a Weigh In at 132.3 lb.