faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Bananas, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Baked Tostitos Scoops, fresh garden salsa, Strawberries, Baby Carrots, Premium Original Saltine Crackers, Feta Cheese, Reduced Fat Thin Wheat Crackers, Toasted Garlic Bagel Chips, Olives, Turkey Sausage Snack Sticks, Cashew Nuts. Dinner: Grilled Asparagus (Side), Pork Chops (Top Loin, Boneless), Corn On The Cob with Butter, Milk (Nonfat), Applesauce, Sweet or Dark Chocolate. Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported mattstoc's Journal Entry.
cda1007 recorded a Journal Entry.
stephjl5 recorded a Weigh In at 195.6 lb.
lachocoholic recorded a Weigh In at 153.7 lb.
Scout1idf and soonsoonsoon are now buddies.
KualityE updated their Food Diary.
soonsoonsoon supported ny_shelly's Journal Entry.
jenboop20 updated their Food Diary.