faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Bananas, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Baked Tostitos Scoops, fresh garden salsa, Strawberries, Baby Carrots, Premium Original Saltine Crackers, Medium Cheddar Cheese, Feta Cheese, Reduced Fat Thin Wheat Crackers, Toasted Garlic Bagel Chips, Olives, Turkey Sausage Snack Sticks, Cashew Nuts. Dinner: Grilled Asparagus (Side), Pork Chops (Top Loin, Boneless), Corn On The Cob with Butter, Milk (Nonfat), Applesauce, Sweet or Dark Chocolate. Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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