faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal, Bananas. Lunch: Premium Original Saltine Crackers, Medium Cheddar Cheese, Reduced Fat Thin Wheat Crackers, fresh garden salsa, Feta Cheese, Toasted Garlic Bagel Chips, Turkey Sausage Snack Sticks, Cashew Nuts, Baby Carrots, Strawberries, Olives, Baked Tostitos Scoops. Dinner: Corn On The Cob with Butter, Applesauce, Sweet or Dark Chocolate, Milk (Nonfat), Grilled Asparagus (Side), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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