faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Bananas, 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Baked Tostitos Scoops, Olives, Premium Original Saltine Crackers, Toasted Garlic Bagel Chips, Medium Cheddar Cheese, Baby Carrots, Strawberries, Cashew Nuts, Feta Cheese, Turkey Sausage Snack Sticks, fresh garden salsa, Reduced Fat Thin Wheat Crackers. Dinner: Pork Chops (Top Loin, Boneless), Grilled Asparagus (Side), Corn On The Cob with Butter, Applesauce, Milk (Nonfat), Sweet or Dark Chocolate. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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