faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), Bananas, Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Reduced Fat Thin Wheat Crackers, fresh garden salsa, Olives, Toasted Garlic Bagel Chips, Premium Original Saltine Crackers, Turkey Sausage Snack Sticks, Baked Tostitos Scoops, Medium Cheddar Cheese, Feta Cheese, Strawberries, Baby Carrots, Cashew Nuts. Dinner: Applesauce, Sweet or Dark Chocolate, Milk (Nonfat), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless), Grilled Asparagus (Side). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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