faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal, Bananas, Milk (Nonfat). Lunch: Baked Tostitos Scoops, Turkey Sausage Snack Sticks, Feta Cheese, Toasted Garlic Bagel Chips, Premium Original Saltine Crackers, Baby Carrots, Medium Cheddar Cheese, Reduced Fat Thin Wheat Crackers, fresh garden salsa, Strawberries, Olives, Cashew Nuts. Dinner: Applesauce, Sweet or Dark Chocolate, Milk (Nonfat), Pork Chops (Top Loin, Boneless), Grilled Asparagus (Side), Corn On The Cob with Butter. Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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