faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry, Milk (Nonfat), Bananas. Lunch: Baked Tostitos Scoops, Olives, Baby Carrots, Feta Cheese, Premium Original Saltine Crackers, Cashew Nuts, Turkey Sausage Snack Sticks, Reduced Fat Thin Wheat Crackers, fresh garden salsa, Toasted Garlic Bagel Chips, Medium Cheddar Cheese, Strawberries. Dinner: Milk (Nonfat), Applesauce, Corn On The Cob with Butter, Sweet or Dark Chocolate, Grilled Asparagus (Side), Pork Chops (Top Loin, Boneless). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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