faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal, Bananas, Milk (Nonfat). Lunch: Turkey Sausage Snack Sticks, Feta Cheese, Medium Cheddar Cheese, Baked Tostitos Scoops, Baby Carrots, Strawberries, Toasted Garlic Bagel Chips, fresh garden salsa, Reduced Fat Thin Wheat Crackers, Cashew Nuts, Premium Original Saltine Crackers, Olives. Dinner: Applesauce, Sweet or Dark Chocolate, Milk (Nonfat), Pork Chops (Top Loin, Boneless), Corn On The Cob with Butter, Grilled Asparagus (Side). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week



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