faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), Bananas, Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Reduced Fat Thin Wheat Crackers, fresh garden salsa, Toasted Garlic Bagel Chips, Strawberries, Cashew Nuts, Olives, Baby Carrots, Baked Tostitos Scoops, Medium Cheddar Cheese, Feta Cheese, Premium Original Saltine Crackers, Turkey Sausage Snack Sticks. Dinner: Grilled Asparagus (Side), Corn On The Cob with Butter, Sweet or Dark Chocolate, Applesauce, Pork Chops (Top Loin, Boneless), Milk (Nonfat). Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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