faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), Bananas, Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Reduced Fat Thin Wheat Crackers, fresh garden salsa, Turkey Sausage Snack Sticks, Medium Cheddar Cheese, Toasted Garlic Bagel Chips, Premium Original Saltine Crackers, Feta Cheese, Baby Carrots, Baked Tostitos Scoops, Strawberries, Cashew Nuts, Olives. Dinner: Applesauce, Pork Chops (Top Loin, Boneless), Milk (Nonfat), Grilled Asparagus (Side), Corn On The Cob with Butter, Sweet or Dark Chocolate. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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