faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), Bananas, Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Olives, Toasted Garlic Bagel Chips, Turkey Sausage Snack Sticks, Medium Cheddar Cheese, Baked Tostitos Scoops, Reduced Fat Thin Wheat Crackers, fresh garden salsa, Cashew Nuts, Premium Original Saltine Crackers, Baby Carrots, Strawberries, Feta Cheese. Dinner: Milk (Nonfat), Sweet or Dark Chocolate, Applesauce, Grilled Asparagus (Side), Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported bladerunner19's Weigh In.
Renan Oliveira Neves and Barbarella1969 are now buddies.
chasmash recorded a Weigh In at 285.0 lb.
anibat49 supported Sunshine and roses's Journal Entry.
Manuj Oberoi recorded a Weigh In at 187.4 lb.
4geo supported LAdymist's Weigh In.
Keemsai recorded a Journal Entry and a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.