faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Bananas, 50/50 Fruit and Vegitable Blend - Berry, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Turkey Sausage Snack Sticks, Cashew Nuts, Reduced Fat Thin Wheat Crackers, Feta Cheese, Baby Carrots, Premium Original Saltine Crackers, Olives, Toasted Garlic Bagel Chips, Medium Cheddar Cheese, fresh garden salsa, Strawberries, Baked Tostitos Scoops. Dinner: Sweet or Dark Chocolate, Milk (Nonfat), Applesauce, Pork Chops (Top Loin, Boneless), Grilled Asparagus (Side), Corn On The Cob with Butter. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Chocolate Covered Raisins. more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week

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