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faheypb's Journal, 31 July 2010
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4mi jog
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153.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2210 kcal
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Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.
Breakfast: Milk (Nonfat), Bananas, Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Reduced Fat Thin Wheat Crackers, fresh garden salsa, Toasted Garlic Bagel Chips, Strawberries, Cashew Nuts, Olives, Baby Carrots, Baked Tostitos Scoops, Medium Cheddar Cheese, Feta Cheese, Premium Original Saltine Crackers, Turkey Sausage Snack Sticks. Dinner: Grilled Asparagus (Side), Corn On The Cob with Butter, Applesauce, Pork Chops (Top Loin, Boneless), Milk (Nonfat), Sweet or Dark Chocolate. Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet faheypb's own diet
losing 1.8 lb a week
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