faheypb's Journal, 31 July 2010

4mi jog
153.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2210 kcal Fat: 70.57g | Prot: 115.13g | Carb: 296.89g.   Breakfast: Milk (Nonfat), Bananas, Cheerios Toasted Whole Grain Oat Cereal, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Reduced Fat Thin Wheat Crackers, fresh garden salsa, Cashew Nuts, Feta Cheese, Turkey Sausage Snack Sticks, Olives, Toasted Garlic Bagel Chips, Medium Cheddar Cheese, Baked Tostitos Scoops, Baby Carrots, Premium Original Saltine Crackers, Strawberries. Dinner: Milk (Nonfat), Sweet or Dark Chocolate, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless), Applesauce, Grilled Asparagus (Side). Snacks/Other: Chocolate Covered Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
2080 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.8 lb a week



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