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bootcamp + punch firm dvd
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1566 kcal
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Fat: 40.37g | Prot: 57.17g | Carb: 243.93g.
Breakfast: Coffee, Cream (Half & Half), Mini-Snacks Natural California Raisins, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Hummus, Pita Bread, Cucumber (with Peel), Turkey Snack Bites, Natural Oven Roasted Almonds - Sea Salt, 50/50 Fruit and Vegitable Blend - Berry. Dinner: Baby Carrots, Oyster Crackers, Applesauce, Milk (Nonfat), Corn On The Cob with Butter, Light Santa Fe Style Chicken. Snacks/Other: Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
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2180 kcal
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Activities & Exercise:
Volleyball - 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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