Weigh In record (no journal entry) for 31 July 2010
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1509 kcal
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Fat: 60.91g | Prot: 53.06g | Carb: 208.26g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Twix Caramel Cookie Bars (Fun Size), Mint Chocolate Premiums, Grapes, Strawberries, Cantaloupe Melons, Light Wheat Hamburger Bun, 98% Fat Free Hot Dogs, Potato Chips. Dinner: Sliced Pepperoni, Thin Crust Cheese Pizza with Vegetables. more...
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2586 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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