TJKinden's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

235.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1019 kcal

Fat: 71.98g | Prot: 38.55g | Carb: 63.90g. Breakfast: Light Soft Spread, English Muffin. Lunch: Ranch Salad Dressing , Favorite Chef Salad (Jr.). Dinner: Butter, White Bread , Scrambled Egg . more...

3111 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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TJKinden's Journal, 03 January 2013

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