christina430's Journal, 31 July 2010

212.0 lb Lost so far: 105.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 65.83g | Prot: 87.64g | Carb: 89.00g.   Breakfast: banquet brown 'n serve Turkey, Light Style Soft Wheat Bread, Reduced Fat Shredded Cheddar Cheese, Egg Beaters - Original. Lunch: Whopper Sandwich with Cheese. Dinner: Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...