Laura4481's Journal, 21 June 2019

26.5 27.7
125.2 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2019:
1716 kcal Fat: 42.63g | Prot: 106.83g | Carb: 227.54g.   Breakfast: Alce Nero Orzo Solubile Biologico, Vital Nature Bevanda Riso Integrale, Bounty Bounty, Vale Corn Flakes, Misura Fette Biscottate Multigrain Cereali Antichi, Fage Fruyo Cocco 1,3%. Lunch: Vital Nature Bevanda Riso Integrale, Caffè Espresso, McVitie's Digestive, Zucchine, Pane, Santa Lucia Ricotta Light, Insalata di riso. Dinner: Bounty Bounty, Equilibra Protein 35%, Ghiaccioli fage5 frutta, Lime, Succo di Limone, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Pane. Snacks/Other: Ghiaccioli fage5 frutta, Mela, Albicocche, Pane, Ghiaccioli fage5 banana. more...
steady weight

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