motivated1986's Journal, 04 January 2013

Hot day today!!!!

201.5 lb Lost so far: 1.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 111.66g | Prot: 118.02g | Carb: 218.29g.   Breakfast: Mocha, Light Rye Bread, Egg. Lunch: Soy Sauce, Dim Sim, Chilli Con Carne. Dinner: Watermelon, Black Olives, Light Cranberry Juice, Berries, Bananas, Quick Cups Egg Fried Rice, Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage, Beef Rissoles. Snacks/Other: Protein Powder, Shapes Cheddar, Bananas, Olive Dip, Celery. more...

2623 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...