Weigh In record (no journal entry) for 31 July 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2659 kcal
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Fat: 94.51g | Prot: 68.06g | Carb: 248.05g.
Breakfast: Multigrain Cereal Bars - Triple Berry, Spark Energy Drink. Lunch: hot dog bun, hot dog cheese, italian dressing wishbone, pepperjack cheese, spinach salad. Dinner: chips, bbq beans, macaroni and cheese, hotdog. Snacks/Other: Light Beer, energy drink, vodka. more...
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2248 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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