jessejames632's Journal, 20 June 2019

212.6 lb Lost so far: 14.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 80.70g | Prot: 113.30g | Carb: 223.19g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Cold Cut Sandwich Submarine with Lettuce and Tomato, Light Mayonnaise. Dinner: Green Giant Fresh Baby Cut Carrots, Frigo Cheese Heads Original String Cheese, A&W Diet Root Beer (Can), Culver's Cheese Curds, Culver's Grilled Chicken Sandwich. more...

2967 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...