Mikegiordano's Journal, 03 January 2013

194.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 67.95g | Prot: 110.11g | Carb: 175.17g.   Breakfast: Cure 81 Extra Lean Ham, Cheddar Cheese , Egg. Lunch: Spicy Chicken Fillet Sandwich. Dinner: Black Bean & Sausage Soup. Snacks/Other: Pears . more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...