Weigh In record (no journal entry) for 03 January 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2326 kcal
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Fat: 107.69g | Prot: 127.97g | Carb: 199.23g.
Breakfast: Tea (Brewed, Decaffeinated), Orange Juice Smooth, Shreddies with Semi-Skimmed Milk. Lunch: Chilli Heatwave (35g), 6" Italian BMT. Dinner: Extra Virgin Olive Oil, Minty Bean Salad, Lamb Steaks, Coca-Cola Zero (Can), Cooked Fennel Bulb. Snacks/Other: Ardennes Pate, Seed Sensations. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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