derdog101's Journal, 20 June 2019

239.0 lb Lost so far: 24.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 74.99g | Prot: 131.42g | Carb: 364.13g.   Breakfast: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Slow-Cooked Carnitas & Peppers, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Grilled Chicken Teriyaki Bowl, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig Chocolate Lava Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Quaker Rice Cakes - Caramel Corn. more...

3940 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 43 minutes, Desk Work - 5 hours. more...