Weigh In record (no journal entry) for 20 June 2019
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211.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1909 kcal
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Fat: 47.43g | Prot: 84.27g | Carb: 292.96g.
Breakfast: Sara Lee Whole Grain White Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Kroger Golden Sweet Corn Whole Kernel, Skinless Chicken Breast, Deep Fried Potato French Fries (from Frozen). more...
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losing 11.2 lb a week
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