Weigh In record (no journal entry) for 20 June 2019
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1091 kcal
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Fat: 48.12g | Prot: 58.19g | Carb: 57.72g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: White Rice, Taj Mahal Taj Mahal Beer, Indian Flatbread Naan, Whole Foods Market Madras Chicken. more...
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losing 1.1 lb a week
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Ronanlime's weight history
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