Weigh In record (no journal entry) for 20 June 2019
|
133.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
1653 kcal
|
Fat: 60.12g | Prot: 71.81g | Carb: 236.93g.
Breakfast: Salmon, Madhava Organic Very Raw Honey, Quaker 100% Whole Grain Oatmeal, Apple Beet Carrot Juice, GT's Organic Raw Gingerade Kombucha, Chicken Broth (Home Recipe). Lunch: Salmon, Pineapple, Cooked Asparagus (from Fresh). Snacks/Other: Villa Dolce Chocolate Gelato, So Delicious Cashew Milk Dark Chocolate Truffle. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|