Weigh In record (no journal entry) for 20 June 2019
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2019:
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894 kcal
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Fat: 60.26g | Prot: 49.75g | Carb: 8.87g.
Breakfast: Happy Farms Deluxe American Cheese Slices, Countryside Creamery Heavy Whipping Cream, Skinnygirl Stevia Extract, Goldhen Grade A Large Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub), Green Mountain Coffee Donut House Coffee K-Cup, Lipton Green Tea Superfruit Red Goji & Raspberry. Lunch: Kroger Romaine Hearts, Grape Tomatoes, Olive Garden Parmesan Ranch Dressing, Pork, Tillamook Extra Sharp Cheddar Cheese, Farmland Foods Honey & Maple Flavored Bacon. Dinner: Kirkland Signature Almonds. Snacks/Other: Tums Extra Strength 750, Miller Brewing Company Genuine Draft 64. more...
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2796 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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