mikep22045's Journal, 31 July 2010

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1803 kcal

Fat: 60.67g | Prot: 88.60g | Carb: 225.42g.   Breakfast: Bistro Selections Chicken Fettucini. Lunch: nesquik fat free chocolate milk, twinkies. Dinner: mozzarella, italian bread, crackers, dip, CUPCAKE, roaSTED chicken. more...

3663 kcal

Activities & Exercise: 6.3 mile jog in park - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...