Weigh In record (no journal entry) for 03 January 2013
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1038 kcal
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Fat: 40.07g | Prot: 32.58g | Carb: 142.33g.
Breakfast: 100% Maple Syrup, Salted Butter, 100% Pure Orange Juice, Buttermilk Pancakes. Lunch: Caesar Side Salad, Chili (Small). Snacks/Other: Peppermint Pattie (Fun Size), Crunchy Granola Bars - Cinnamon. more...
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gaining 0.1 lb a week
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