Weigh In record (no journal entry) for 20 June 2019
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2120 kcal
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Fat: 87.19g | Prot: 116.49g | Carb: 222.50g.
Breakfast: Clementines. Lunch: Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Tomatoes, Broccoli, Mixed Salad Greens, Croutons, Boiled Egg. Dinner: Zoe's Kitchen Power Grain Bowl - Falafel, Cava Grill Side Pita, Cava Grill Braised Lamb. Snacks/Other: Great Value Mixed Nuts. more...
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losing 4.7 lb a week
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