Weigh In record (no journal entry) for 03 January 2013
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1373 kcal
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Fat: 39.53g | Prot: 35.78g | Carb: 214.91g.
Breakfast: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: Chow Mein Chicken Flavor. Dinner: French Bread, Spaghetti Noodles, Spicy Red Bell Pepper Pasta Sauce. Snacks/Other: Buttered Air Popped Popcorn. more...
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gaining 0.4 lb a week
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Luluk's weight history
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