Weigh In record (no journal entry) for 20 June 2019
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178.1 lb
Lost so far: 38.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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838 kcal
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Fat: 57.02g | Prot: 54.33g | Carb: 24.60g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Tomatoes, Hidden Valley Original Ranch Dressing, Kroger Cheddar Cheese, Avocados , Iceberg Lettuce (Includes Crisphead Types) , Del Real Foods Pollo Asado Grilled Chicken. Snacks/Other: Foster Farms Hot 'N Spicy Wings, Hidden Valley Light Ranch Salad Dressing. more...
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losing 8.1 lb a week
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