Weigh In record (no journal entry) for 20 June 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1235 kcal
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Fat: 70.88g | Prot: 75.19g | Carb: 68.24g.
Breakfast: Fried Egg, Krusteaz Buttermilk Complete Pancake Mix. Lunch: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Panera Bread French Baguette, Panera Bread Mediterranean Lemon Vinaigrette Dressing, Buttermilk Blue Bleu Cheese Crumbles, Market Pantry Small Cooked Shrimp, Fresh Express Spring Mix, Boiled Egg. more...
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losing 7.0 lb a week
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