Weigh In record (no journal entry) for 20 June 2019
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1374 kcal
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Fat: 66.73g | Prot: 41.93g | Carb: 156.38g.
Breakfast: Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Peanut Butter Smoothie, Hellmann's Light Mayonnaise, Cucumber, Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Raisins, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Green Peas (from Canned, Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese, Mashed Potato, Great Value Homestyle Meatballs. Snacks/Other: Belmont Light Vanilla Ice Cream, Blueberry Pie Filling. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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