Weigh In record (no journal entry) for 20 June 2019
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1379 kcal
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Fat: 49.31g | Prot: 157.30g | Carb: 84.84g.
Breakfast: Bays Original English Muffin, Egg, Egg White . Lunch: Quest Tortilla Style Protein Chips Ranch, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. Dinner: Egg White , Egg, Jif Natural Creamy Peanut Butter, World Catch Wild Salmon, Halo Top Creamery Lemon Cake Ice Cream . Snacks/Other: Dairy Pure Mix-Ins Cottage Cheese with Blueberries, Driven Whey Caramel Latte . more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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