Weigh In record (no journal entry) for 03 January 2013
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166.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1898 kcal
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Fat: 55.70g | Prot: 162.59g | Carb: 195.96g.
Breakfast: Milk (Nonfat). Lunch: Rye Bread, 95% ham. Dinner: Boneless Skinless Chicken Breast, Butternut Squash, Baby Cut Carrots, Quinoa, Frozen Wild Blueberries, Greek Yogurt. Snacks/Other: Mozzarella Cheeze Kraft Shredded, Italian Sausage Meijer, 95% Ham, Prego Pizza Sauce, Flat Out Multigrain, Sweet Potato. more...
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losing 4.2 lb a week
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