Weigh In record (no journal entry) for 03 January 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1823 kcal
|
Fat: 58.71g | Prot: 82.91g | Carb: 262.01g.
Breakfast: Peanut Butter, Sugar Free Metamucil. Lunch: Sugar Free Strawberry Preserves with Fiber, Pink Lady Apples, Dutch Country Extra Fiber Bread, Light & Fit Yogurt - Cherry, Honey Roasted Peanut Butter, Peanut Butter Cups (Miniatures). Dinner: Vegetarian Chili with Beans, Pita Pocket. Snacks/Other: Peppermint Bark Squares, DOVE BITE CLASSIC V/MC 16CT, Salt 'n Vinegar Almonds, Light Mozzarella String Cheese, Sourdough Nibblers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadenglert's weight history
|