Forkner's Journal, 31 July 2010

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 92.28g | Prot: 90.84g | Carb: 398.71g.   Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Honey, Tomatoes, Strawberries, Blueberries, Bing Cherries, Strawberries, Blackberries, Plums, Strawberries, Blackberries, Blueberries, Muscle Milk Light. Dinner: Extra Dark Chocolate 85% Cocoa, Nekot Cookies Sweet 'n Creamy Peanut Butter, Blackberry Cobbler A La Mode, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Snap Beans, Mozzarella Cheese, Sweet Potato, Lettuce Salad with Assorted Vegetables, Zucchini, Spinach, Butter, Extra Virgin Olive Oil. more...

4270 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours. more...