Weigh In record (no journal entry) for 20 June 2019
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203.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1907 kcal
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Fat: 83.59g | Prot: 197.54g | Carb: 89.63g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Wegmans Frozen Mixed Berries, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Heinz French Dressing, Fresh'n Easy Garden Salad, Sam's Choice All Natural Chicken Apple Smoked Sausage, Trader Joe's Persian Cucumber. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Waffle House Grilled Plain Chicken Breast, Birds Eye Steamfresh Ranch Broccoli. more...
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losing 10.5 lb a week
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