Weigh In record (no journal entry) for 20 June 2019
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184.5 lb
Lost so far: 70.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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546 kcal
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Fat: 41.00g | Prot: 30.00g | Carb: 20.00g.
Breakfast: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 17.5 lb a week
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