Weigh In record (no journal entry) for 20 June 2019
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184.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1433 kcal
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Fat: 57.12g | Prot: 79.38g | Carb: 148.91g.
Breakfast: Wickbold Pão do Forno Integral, Primeiro Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Sprite Sprite Refrigerante, Gold Meat Lagarto Recheado, Rúcula, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas. Dinner: Quinta D'ouro Azeite de Oliva Extra Virgem, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado, Wickbold Pão do Forno Integral. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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2752 kcal
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Activities & Exercise:
Driving - 19 minutes, Hiking - 16 minutes, Desk Work - 13 hours, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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