Toriwitt's Journal, 31 July 2010

141.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 21.88g | Prot: 53.84g | Carb: 101.29g.   Breakfast: Red Tomatoes, Egg White , Asparagus , Gorgonzola Cheese. Lunch: Red Tomatoes, Berries 'n Cream Nonfat Yogurt, Multigrain Bread, Fruit Snacks Mixed Fruit, Reduced Fat Creamy Peanut Butter. Dinner: Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat), Basil, Red Tomatoes. Snacks/Other: zucchini, red tomato, asparagus. more...

3087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...