Weigh In record (no journal entry) for 20 June 2019
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1351 kcal
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Fat: 81.99g | Prot: 55.25g | Carb: 102.21g.
Breakfast: Coconut Oil, Baby Spinach, Mushrooms , Egg Omelette or Scrambled Egg. Lunch: Mayonnaise , Chicken Breast Meat (Roasted, Cooked) , Mixed Salad Greens. Dinner: Grated Cheddar Cheese, Green Leaf Lettuce , Mayonnaise , Rosemary (Dried) , Mature Onions, Berg Double Smoked Ham, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Zucchini. Snacks/Other: Cadbury Dream White Chocolate, Cadbury Boost Bar (15g), Red Delicious Apples, Cadbury Dairy Milk Chocolate. more...
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gaining 0.5 lb a week
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