Weigh In record (no journal entry) for 03 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1868 kcal
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Fat: 77.33g | Prot: 62.69g | Carb: 213.61g.
Breakfast: Gluten Free Macaroni & Cheese, Granulated Sugar, Nonfat Peach Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Dark Chocolate Squares with White Mint Filling, Gluten Free Macaroni & Cheese. Dinner: Red Table Wine, Whole Wheat Spaghetti (Cooked), Organic Marinara Sauce, Hot Pork Sausage. Snacks/Other: Chocolate Chip Cookie. more...
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2731 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Housework - 4 hours and 30 minutes. more...
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gaining 0.2 lb a week
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