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32.6% body fat. Completely off the wagon of low carb yesterday due to being at a conference without much control over the food available and being insanely hungry (the conference had NO breaks this year in an attempt to get more CLE in).
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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losing 2.1 lb a week
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